Ramona Vranish 24:35 row
3,011
Meters
24:35.2
Time
4:04.9
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 96 |
February 02, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.2 | 3,011 | 4:04.9 | 24 | 375 | 154 | 24 |
| 5:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 24 |
| 10:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 25 |
| 15:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 25 |
| 20:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 24 |
| 24:35.2 | 554 | 4:08.3 | 23 | 366 | 28 | 24 |
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Workout Graph
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