Ramona Vranish 26:44 row
3,009
Meters
26:44.7
Time
4:26.6
Pace
159
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 99 |
January 30, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:44.7 | 3,009 | 4:26.6 | 18 | 356 | 159 | 23 |
| 5:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 23 |
| 10:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 23 |
| 15:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 25 |
| 20:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 24 |
| 25:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 24 |
| 26:44.7 | 190 | 4:35.5 | 17 | 343 | 10 | 23 |
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Workout Graph
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