Ramona Vranish 25:23 row
3,011
Meters
25:23.7
Time
4:13.0
Pace
156
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 97 |
January 26, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.7 | 3,011 | 4:13.0 | 22 | 368 | 156 | 24 |
| 5:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 24 |
| 10:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 25 |
| 15:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 25 |
| 20:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 25 |
| 25:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 25 |
| 25:23.7 | 44 | 4:29.3 | 18 | 303 | 2 | 21 |
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Workout Graph
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