Ramona Vranish 22:49 row
3,011
Meters
22:49.7
Time
3:47.4
Pace
151
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 97 |
December 04, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.7 | 3,011 | 3:47.4 | 30 | 396 | 151 | 25 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 26 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 26 |
| 15:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 26 |
| 20:00.0 | 637 | 3:55.4 | 27 | 384 | 32 | 25 |
| 22:49.7 | 368 | 3:50.5 | 29 | 381 | 18 | 24 |
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Workout Graph
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