Ramona Vranish 25:01 row
3,010
Meters
25:01.6
Time
4:09.4
Pace
155
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 99 |
December 03, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.6 | 3,010 | 4:09.4 | 23 | 371 | 155 | 24 |
| 5:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 24 |
| 10:00.0 | 616 | 4:03.5 | 24 | 372 | 31 | 25 |
| 15:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 24 |
| 20:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 25 |
| 25:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 24 |
| 25:01.5 | 1 | 12:30.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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