Ramona Vranish 24:34 row
3,012
Meters
24:34.1
Time
4:04.7
Pace
154
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 97 |
November 30, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.1 | 3,012 | 4:04.7 | 24 | 376 | 154 | 25 |
| 5:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 25 |
| 10:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 25 |
| 15:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 25 |
| 20:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 25 |
| 24:34.0 | 572 | 3:59.5 | 25 | 381 | 29 | 25 |
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Workout Graph
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