Ramona Vranish 500m row
500
Meters
3:01.0
Time
3:01.0
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 97 |
October 23, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 25 | 30 |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 5 | 32 |
| 0:36.4 | 200 | 3:02.0 | 58 | 494 | 5 | 30 |
| 0:37.7 | 300 | 3:08.5 | 52 | 477 | 5 | 29 |
| 0:35.4 | 400 | 2:57.0 | 63 | 508 | 5 | 31 |
| 0:36.0 | 500 | 3:00.0 | 60 | 500 | 5 | 30 |
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Workout Graph
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