Ramona Vranish 8:47 row
1,014
Meters
8:47.5
Time
4:20.1
Pace
53
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 96 |
October 22, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:47.5 | 1,014 | 4:20.1 | 20 | 361 | 53 | 23 |
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 23 |
| 8:47.5 | 454 | 4:10.5 | 22 | 363 | 23 | 23 |
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Workout Graph
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