Ramona Vranish 22:32 row
2,012
Meters
22:32.4
Time
5:36.0
Pace
121
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 95 |
September 08, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.4 | 2,012 | 5:36.0 | 9 | 322 | 121 | 21 |
| 5:00.0 | 403 | 6:12.2 | 7 | 312 | 26 | 19 |
| 10:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 21 |
| 15:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 22 |
| 20:00.0 | 462 | 5:24.6 | 10 | 324 | 27 | 22 |
| 22:32.4 | 241 | 5:16.1 | 11 | 330 | 14 | 22 |
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Workout Graph
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