Ramona Vranish 12:55 row
1,467
Meters
12:55.7
Time
4:24.3
Pace
78
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 101 |
July 09, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.7 | 1,467 | 4:24.3 | 19 | 361 | 78 | 19 |
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 19 |
| 10:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 20 |
| 12:55.7 | 348 | 4:12.4 | 22 | 368 | 18 | 20 |
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Workout Graph
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