Ramona Vranish 500m row
500
Meters
3:15.7
Time
3:15.7
Pace
25
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 103 |
July 04, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.7 | 500 | 3:15.7 | 47 | 459 | 25 | 22 |
| 0:42.2 | 100 | 3:31.0 | 37 | 426 | 5 | 23 |
| 0:39.3 | 200 | 3:16.5 | 46 | 458 | 5 | 20 |
| 0:37.3 | 300 | 3:06.5 | 54 | 482 | 5 | 23 |
| 0:38.0 | 400 | 3:10.0 | 51 | 473 | 5 | 24 |
| 0:38.9 | 500 | 3:14.5 | 48 | 462 | 5 | 23 |
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Workout Graph
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