Ramona Vranish v30:00/2:00r...3 row
3,184
Meters
35:00.0
Time
5:29.7
Pace
194
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 39:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 21 |
| Stroke Count | 753 |
| Drag Factor | 148 |
October 26, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 3,184 | 5:29.7 | 10 | 332 | 21 | |
| 30:00.0 | 2,648 | 5:39.8 | 9 | 330 | 21 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 407 | 4:54.8 | 14 | 345 | 25 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 28 | |
| r181 |
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