Ramona Vranish 21:29 row
2,008
Meters
21:29.0
Time
5:20.9
Pace
120
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 147 |
October 24, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.0 | 2,008 | 5:20.9 | 11 | 335 | 120 | 21 |
| 5:00.0 | 449 | 5:34.0 | 9 | 324 | 27 | 22 |
| 10:00.0 | 454 | 5:30.3 | 10 | 336 | 28 | 21 |
| 15:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 22 |
| 20:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 22 |
| 21:29.0 | 153 | 4:50.8 | 14 | 364 | 9 | 22 |
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Workout Graph
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