Ramona Vranish 20:56 row
2,010
Meters
20:56.1
Time
5:12.4
Pace
118
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 143 |
October 23, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.1 | 2,010 | 5:12.4 | 11 | 338 | 118 | 22 |
| 5:00.0 | 432 | 5:47.2 | 8 | 324 | 27 | 21 |
| 10:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 23 |
| 15:00.0 | 489 | 5:06.7 | 12 | 348 | 29 | 24 |
| 20:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 24 |
| 20:56.1 | 98 | 4:46.2 | 15 | 320 | 5 | 22 |
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Workout Graph
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