Ramona Vranish 20:08 row
2,010
Meters
20:08.5
Time
5:00.6
Pace
115
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 154 |
September 17, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 2,010 | 5:00.6 | 13 | 342 | 115 | 23 |
| 5:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 22 |
| 10:00.0 | 527 | 4:44.6 | 15 | 360 | 30 | 24 |
| 15:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 24 |
| 20:00.0 | 462 | 5:24.6 | 10 | 336 | 28 | 23 |
| 20:08.5 | 13 | 5:26.9 | 10 | 334 | 0 | 7 |
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Workout Graph
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