Ramona Vranish 16:07 row
1,630
Meters
16:07.8
Time
4:56.8
Pace
93
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 155 |
September 17, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.8 | 1,630 | 4:56.8 | 13 | 345 | 93 | 23 |
| 5:00.0 | 450 | 5:33.3 | 9 | 324 | 27 | 22 |
| 10:00.0 | 503 | 4:58.2 | 13 | 348 | 29 | 23 |
| 15:00.0 | 550 | 4:32.7 | 17 | 360 | 30 | 25 |
| 16:07.8 | 127 | 4:26.9 | 18 | 371 | 7 | 24 |
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Workout Graph
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