Ramona Vranish 24:11 row
2,508
Meters
24:11.9
Time
4:49.4
Pace
141
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 151 |
September 16, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.9 | 2,508 | 4:49.4 | 14 | 349 | 141 | 24 |
| 5:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 24 |
| 10:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 24 |
| 15:00.0 | 527 | 4:44.6 | 15 | 360 | 30 | 25 |
| 20:00.0 | 543 | 4:36.2 | 17 | 360 | 30 | 25 |
| 24:11.9 | 459 | 4:34.4 | 17 | 357 | 25 | 25 |
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Workout Graph
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