Ramona Vranish 21:49 row
2,010
Meters
21:49.4
Time
5:25.7
Pace
122
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 153 |
September 16, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 2,010 | 5:25.7 | 10 | 335 | 122 | 23 |
| 5:00.0 | 406 | 6:09.4 | 7 | 324 | 27 | 21 |
| 10:00.0 | 454 | 5:30.3 | 10 | 324 | 27 | 23 |
| 15:00.0 | 464 | 5:23.2 | 10 | 336 | 28 | 23 |
| 20:00.0 | 497 | 5:01.8 | 13 | 348 | 29 | 25 |
| 21:49.4 | 189 | 4:49.4 | 14 | 361 | 11 | 25 |
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Workout Graph
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