Ramona Vranish v10:00/4:00r...5 row
2,012
Meters
23:00.0
Time
5:42.9
Pace
126
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,567 |
| Overall Time | 33:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 157 |
September 16, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 2,012 | 5:42.9 | 9 | 328 | 22 | |
| 10:00.0 | 816 | 6:07.6 | 7 | 324 | 21 | |
| r: 4:00 | 222 | |||||
| 8:00.0 | 667 | 5:59.8 | 8 | 322 | 22 | |
| r: 3:00 | 164 | |||||
| 3:00.0 | 289 | 5:11.4 | 12 | 340 | 24 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 28 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 30 | |
| r555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.