Ramona Vranish 2x15:00/2:30r row
2,481
Meters
30:00.0
Time
6:02.7
Pace
162
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563 |
| Overall Time | 35:00.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 148 |
September 14, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 2,481 | 6:02.7 | 7 | 324 | 23 | |
| 15:00.0 | 1,260 | 5:57.1 | 8 | 324 | 23 | |
| 15:00.0 | 1,222 | 6:08.2 | 7 | 324 | 23 | |
| r82 |
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Workout Graph
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