Ramona Vranish v1:00/1:00r...10 row
1,359
Meters
10:00.0
Time
3:40.7
Pace
63
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,978 |
| Overall Time | 20:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 153 |
September 13, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,359 | 3:40.7 | 33 | 378 | 30 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 28 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 31 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 30 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 30 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 31 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 30 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 30 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 32 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 30 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 33 | |
| r: 1:00 | 58 | |||||
| r619 |
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Workout Graph
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