Ramona Vranish v3:00/2:00r...6 row
1,925
Meters
18:00.0
Time
4:40.5
Pace
105
Calories
| Rest Distance | 857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,782 |
| Overall Time | 30:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 211 |
June 05, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,925 | 4:40.5 | 16 | 350 | 22 | |
| 3:00.0 | 305 | 4:55.0 | 14 | 340 | 21 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 295 | 5:05.0 | 12 | 340 | 21 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 341 | 4:23.9 | 19 | 360 | 23 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 366 | 4:05.9 | 24 | 380 | 26 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 339 | 4:25.4 | 19 | 360 | 24 | |
| r: 2:00 | 151 | |||||
| 3:00.0 | 279 | 5:22.5 | 10 | 320 | 22 | |
| r: 2:00 | 151 | |||||
| r857 |
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Workout Graph
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