Ramona Vranish 32:30 row
3,009
Meters
32:30.3
Time
5:24.0
Pace
182
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 208 |
June 04, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.3 | 3,009 | 5:24.0 | 10 | 335 | 182 | 21 |
| 5:00.0 | 453 | 5:31.1 | 10 | 324 | 27 | 21 |
| 10:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 21 |
| 15:00.0 | 471 | 5:18.4 | 11 | 336 | 28 | 23 |
| 20:00.0 | 499 | 5:00.6 | 13 | 348 | 29 | 23 |
| 25:00.0 | 416 | 6:00.5 | 7 | 324 | 27 | 20 |
| 30:00.0 | 449 | 5:34.0 | 9 | 336 | 28 | 23 |
| 32:30.3 | 252 | 4:58.2 | 13 | 359 | 15 | 23 |
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Workout Graph
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