Ramona Vranish v2:00/r...12 row
2,533
Meters
24:00.0
Time
4:44.2
Pace
137
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 30:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 215 |
June 04, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,533 | 4:44.2 | 15 | 342 | 22 | |
| 2:00.0 | 190 | 5:15.7 | 11 | 330 | 18 | |
| 2:00.0 | 245 | 4:04.8 | 24 | 360 | 23 | |
| 2:00.0 | 198 | 5:03.0 | 13 | 330 | 20 | |
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 26 | |
| r: 3:00 | 206 | |||||
| 2:00.0 | 186 | 5:22.5 | 10 | 330 | 21 | |
| 2:00.0 | 214 | 4:40.3 | 16 | 330 | 24 | |
| 2:00.0 | 194 | 5:09.2 | 12 | 330 | 22 | |
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 28 | |
| r: 3:00 | 89 | |||||
| 2:00.0 | 158 | 6:19.7 | 6 | 300 | 20 | |
| 2:00.0 | 216 | 4:37.7 | 16 | 330 | 23 | |
| 2:00.0 | 184 | 5:26.0 | 10 | 330 | 21 | |
| 2:00.0 | 231 | 4:19.7 | 20 | 360 | 25 | |
| r295 |
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