Ramona Vranish 19:49 row
1,769
Meters
19:49.2
Time
5:36.1
Pace
109
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 203 |
June 03, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.2 | 1,769 | 5:36.1 | 9 | 329 | 109 | 21 |
| 5:00.0 | 412 | 6:04.0 | 7 | 324 | 27 | 20 |
| 10:00.0 | 447 | 5:35.5 | 9 | 324 | 27 | 22 |
| 15:00.0 | 458 | 5:27.5 | 10 | 336 | 28 | 22 |
| 19:49.2 | 453 | 5:19.2 | 11 | 336 | 27 | 23 |
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Workout Graph
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