Ramona Vranish v2:00/r...6 row
758
Meters
9:00.0
Time
5:56.2
Pace
45
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,042 |
| Overall Time | 13:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 192 |
June 03, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 758 | 5:56.2 | 8 | 300 | 21 | |
| 2:00.0 | 164 | 6:05.8 | 7 | 300 | 21 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 300 | 22 | |
| r: 2:00 | 132 | |||||
| 2:00.0 | 167 | 5:59.2 | 8 | 300 | 21 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 300 | 21 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 169 | 5:55.0 | 8 | 300 | 21 | |
| 1:00.0 | 82 | 6:05.8 | 7 | 300 | 22 | |
| r284 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.