Ramona Vranish v5:00/2:30r...3 row
1,826
Meters
18:00.0
Time
4:55.7
Pace
102
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,268 |
| Overall Time | 23:30.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 208 |
June 02, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 1,826 | 4:55.7 | 14 | 340 | 23 | |
| 5:00.0 | 495 | 5:03.0 | 13 | 336 | 24 | |
| r: 2:30 | 144 | |||||
| 6:00.0 | 612 | 4:54.1 | 14 | 340 | 23 | |
| r: 3:00 | 298 | |||||
| 7:00.0 | 718 | 4:52.4 | 14 | 342 | 23 | |
| r442 |
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Workout Graph
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