Ramona Vranish 28:15 row
3,009
Meters
28:15.3
Time
4:41.7
Pace
167
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 209 |
May 31, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.3 | 3,009 | 4:41.7 | 16 | 354 | 167 | 24 |
| 5:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 23 |
| 10:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 24 |
| 15:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 24 |
| 20:00.0 | 553 | 4:31.2 | 18 | 372 | 31 | 25 |
| 25:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 25 |
| 28:15.3 | 372 | 4:22.5 | 19 | 368 | 20 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.