Ramona Vranish 21097m row
21,097
Meters
2:52:20.8
Time
4:05.0
Pace
1104
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Stroke Count | 4314 |
| Drag Factor | 176 |
May 13, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52:20.8 | 21,097 | 4:05.0 | 24 | 384 | 1104 | 24 |
| 31:48.6 | 4,300 | 3:41.9 | 32 | 413 | 219 | 26 |
| 33:55.9 | 8,600 | 3:56.7 | 26 | 392 | 222 | 25 |
| 37:44.7 | 12,900 | 4:23.3 | 19 | 362 | 228 | 24 |
| 38:24.0 | 17,200 | 4:27.9 | 18 | 364 | 233 | 24 |
| 30:27.5 | 21,097 | 3:54.4 | 27 | 397 | 202 | 26 |
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Workout Graph
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