Ramona Vranish 23:36 row
2,523
Meters
23:36.4
Time
4:40.6
Pace
139
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 169 |
May 12, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.4 | 2,523 | 4:40.6 | 16 | 353 | 139 | 24 |
| 5:00.0 | 557 | 4:29.2 | 18 | 360 | 30 | 25 |
| 10:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 25 |
| 15:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 24 |
| 20:00.0 | 526 | 4:45.1 | 15 | 360 | 30 | 25 |
| 23:36.4 | 393 | 4:35.3 | 17 | 349 | 21 | 25 |
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Workout Graph
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