Ramona Vranish 1000m row
1,000
Meters
7:08.5
Time
3:34.2
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 176 |
May 11, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:08.5 | 1,000 | 3:34.2 | 36 | 420 | 50 | 26 |
| 1:16.5 | 200 | 3:11.2 | 50 | 470 | 10 | 28 |
| 1:24.5 | 400 | 3:31.2 | 37 | 426 | 10 | 27 |
| 1:28.1 | 600 | 3:40.2 | 33 | 408 | 10 | 27 |
| 1:28.1 | 800 | 3:40.2 | 33 | 408 | 10 | 26 |
| 1:31.3 | 1,000 | 3:48.2 | 29 | 394 | 10 | 26 |
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Workout Graph
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