Ramona Vranish v4:00/1:00r...4 row
1,865
Meters
16:00.0
Time
4:17.3
Pace
98
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,976 |
| Overall Time | 20:30.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 168 |
May 11, 2026 10:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,865 | 4:17.3 | 21 | 367 | 23 | |
| 4:00.0 | 418 | 4:47.0 | 15 | 345 | 20 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 502 | 3:59.0 | 26 | 390 | 23 | |
| r: 1:30 | 36 | |||||
| 4:00.0 | 458 | 4:22.0 | 19 | 360 | 24 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 487 | 4:06.4 | 23 | 375 | 25 | |
| r111 |
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Workout Graph
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