Ramona Vranish 18:31 row
2,012
Meters
18:31.5
Time
4:36.2
Pace
110
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 170 |
May 09, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:31.5 | 2,012 | 4:36.2 | 17 | 356 | 110 | 24 |
| 5:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 24 |
| 10:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 24 |
| 15:00.0 | 563 | 4:26.4 | 19 | 372 | 31 | 25 |
| 18:31.5 | 437 | 4:01.9 | 25 | 374 | 22 | 27 |
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Workout Graph
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