Ramona Vranish 10:40 row
1,009
Meters
10:40.5
Time
5:17.3
Pace
60
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 169 |
May 08, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:40.5 | 1,009 | 5:17.3 | 11 | 337 | 60 | 22 |
| 5:00.0 | 448 | 5:34.8 | 9 | 324 | 27 | 21 |
| 10:00.0 | 493 | 5:04.2 | 12 | 348 | 29 | 23 |
| 10:40.5 | 69 | 4:53.4 | 14 | 355 | 4 | 22 |
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Workout Graph
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