Ramona Vranish 20:43 row
2,008
Meters
20:43.8
Time
5:09.7
Pace
117
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 169 |
May 01, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 2,008 | 5:09.7 | 12 | 338 | 117 | 22 |
| 5:00.0 | 459 | 5:26.7 | 10 | 324 | 27 | 21 |
| 10:00.0 | 480 | 5:12.5 | 11 | 348 | 29 | 22 |
| 15:00.0 | 498 | 5:01.2 | 13 | 336 | 28 | 23 |
| 20:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 23 |
| 20:43.8 | 72 | 5:04.1 | 12 | 328 | 4 | 21 |
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Workout Graph
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