Ramona Vranish 20:46 row
2,007
Meters
20:46.3
Time
5:10.4
Pace
117
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 170 |
April 26, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.3 | 2,007 | 5:10.4 | 12 | 337 | 117 | 24 |
| 5:00.0 | 454 | 5:30.3 | 10 | 324 | 27 | 23 |
| 10:00.0 | 486 | 5:08.6 | 12 | 348 | 29 | 25 |
| 15:00.0 | 487 | 5:08.0 | 12 | 336 | 28 | 24 |
| 20:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 25 |
| 20:46.3 | 72 | 5:21.5 | 11 | 311 | 4 | 23 |
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Workout Graph
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