Ramona Vranish 20:43 row
2,010
Meters
20:43.4
Time
5:09.3
Pace
117
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 169 |
April 24, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 2,010 | 5:09.3 | 12 | 340 | 117 | 23 |
| 5:00.0 | 445 | 5:37.0 | 9 | 331 | 27 | 22 |
| 10:00.0 | 471 | 5:18.4 | 11 | 337 | 28 | 23 |
| 15:00.0 | 490 | 5:06.1 | 12 | 341 | 29 | 24 |
| 20:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 25 |
| 20:43.4 | 77 | 4:41.8 | 16 | 353 | 4 | 21 |
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Workout Graph
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