Ramona Vranish v250m/0:45r...12 row
3,000
Meters
24:01.0
Time
4:00.1
Pace
149
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,782 |
| Overall Time | 33:01.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 180 |
April 24, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.0 | 3,000 | 4:00.1 | 25 | 386 | 25 | |
| 1:36.9 | 250 | 3:13.8 | 48 | 465 | 26 | |
| r: 0:45 | 68 | |||||
| 1:46.6 | 250 | 3:33.2 | 36 | 424 | 25 | |
| r: 0:45 | 66 | |||||
| 1:58.8 | 250 | 3:57.6 | 26 | 389 | 25 | |
| r: 0:45 | 78 | |||||
| 2:01.7 | 250 | 4:03.4 | 24 | 383 | 25 | |
| r: 0:45 | 75 | |||||
| 2:04.3 | 250 | 4:08.6 | 23 | 378 | 26 | |
| r: 0:45 | 71 | |||||
| 1:57.6 | 250 | 3:55.2 | 27 | 392 | 26 | |
| r: 0:45 | 68 | |||||
| 2:02.6 | 250 | 4:05.2 | 24 | 381 | 25 | |
| r: 0:45 | 65 | |||||
| 2:00.5 | 250 | 4:01.0 | 25 | 386 | 25 | |
| r: 0:45 | 63 | |||||
| 2:07.1 | 250 | 4:14.2 | 21 | 373 | 25 | |
| r: 0:45 | 43 | |||||
| 2:23.1 | 250 | 4:46.2 | 15 | 351 | 23 | |
| r: 0:45 | 64 | |||||
| 2:00.6 | 250 | 4:01.2 | 25 | 385 | 25 | |
| r: 0:45 | 61 | |||||
| 2:01.3 | 250 | 4:02.6 | 25 | 384 | 25 | |
| r: 0:45 | 60 | |||||
| r782 |
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Workout Graph
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