Ramona Vranish 29:45 row
3,010
Meters
29:45.8
Time
4:56.6
Pace
171
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 171 |
April 23, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.8 | 3,010 | 4:56.6 | 13 | 346 | 171 | 23 |
| 5:00.0 | 476 | 5:15.1 | 11 | 338 | 28 | 22 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 23 |
| 15:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 23 |
| 20:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 24 |
| 25:00.0 | 533 | 4:41.4 | 16 | 354 | 30 | 24 |
| 29:45.8 | 482 | 4:56.4 | 13 | 346 | 27 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.