Ramona Vranish 22:28 row
2,007
Meters
22:28.5
Time
5:35.9
Pace
124
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 171 |
April 22, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.5 | 2,007 | 5:35.9 | 9 | 331 | 124 | 21 |
| 5:00.0 | 428 | 5:50.4 | 8 | 327 | 27 | 21 |
| 10:00.0 | 402 | 6:13.1 | 7 | 323 | 27 | 20 |
| 15:00.0 | 454 | 5:30.3 | 10 | 333 | 28 | 21 |
| 20:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 22 |
| 22:28.5 | 241 | 5:08.0 | 12 | 341 | 14 | 22 |
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Workout Graph
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