Ramona Vranish v2500m/2:00r...4 row
10,000
Meters
1:40:11.0
Time
5:00.5
Pace
574
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 1:46:11.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 22 |
| Stroke Count | 2230 |
| Drag Factor | 174 |
April 22, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:11.0 | 10,000 | 5:00.5 | 13 | 344 | 22 | |
| 25:43.5 | 2,500 | 5:08.7 | 12 | 340 | 22 | |
| r: 2:00 | 34 | |||||
| 26:03.7 | 2,500 | 5:12.7 | 11 | 339 | 22 | |
| r: 2:00 | 8 | |||||
| 24:12.2 | 2,500 | 4:50.4 | 14 | 349 | 23 | |
| r: 2:00 | 14 | |||||
| 24:11.5 | 2,500 | 4:50.3 | 14 | 349 | 23 | |
| r56 |
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Workout Graph
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