Ramona Vranish 21:25 row
2,013
Meters
21:25.9
Time
5:19.3
Pace
120
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 170 |
April 21, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.9 | 2,013 | 5:19.3 | 11 | 336 | 120 | 20 |
| 5:00.0 | 459 | 5:26.7 | 10 | 334 | 27 | 20 |
| 10:00.0 | 486 | 5:08.6 | 12 | 340 | 29 | 20 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 21 |
| 20:00.0 | 478 | 5:13.8 | 11 | 338 | 29 | 21 |
| 21:25.9 | 115 | 6:13.4 | 7 | 323 | 7 | 18 |
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Workout Graph
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