Ramona Vranish 20:06 row
2,009
Meters
20:06.1
Time
5:00.1
Pace
115
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 173 |
April 20, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 2,009 | 5:00.1 | 13 | 344 | 115 | 22 |
| 5:00.0 | 462 | 5:24.6 | 10 | 335 | 27 | 21 |
| 10:00.0 | 502 | 4:58.8 | 13 | 345 | 29 | 23 |
| 15:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 23 |
| 20:00.0 | 527 | 4:44.6 | 15 | 352 | 30 | 23 |
| 20:06.1 | 7 | 7:15.7 | 4 | 314 | 0 | 0 |
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Workout Graph
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