Ramona Vranish v4:00/r...5 row
1,987
Meters
20:00.0
Time
5:01.9
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,987 |
| Overall Time | 20:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 173 |
April 20, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 1,987 | 5:01.9 | 13 | 343 | 21 |
| 4:00.0 | 363 | 5:30.5 | 10 | 333 | 19 |
| 4:00.0 | 381 | 5:14.9 | 11 | 338 | 21 |
| 4:00.0 | 396 | 5:03.0 | 13 | 343 | 22 |
| 4:00.0 | 420 | 4:45.7 | 15 | 351 | 23 |
| 4:00.0 | 430 | 4:39.0 | 16 | 355 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.