Ramona Vranish 24:46 row
2,508
Meters
24:46.1
Time
4:56.2
Pace
143
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 167 |
April 19, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.1 | 2,508 | 4:56.2 | 13 | 346 | 143 | 24 |
| 5:00.0 | 470 | 5:19.1 | 11 | 337 | 28 | 23 |
| 10:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 24 |
| 15:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 24 |
| 20:00.0 | 524 | 4:46.2 | 15 | 351 | 30 | 25 |
| 24:46.1 | 502 | 4:44.9 | 15 | 352 | 28 | 24 |
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Workout Graph
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