Ramona Vranish 21:29 row
2,010
Meters
21:29.0
Time
5:20.6
Pace
120
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 167 |
April 18, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.0 | 2,010 | 5:20.6 | 11 | 336 | 120 | 23 |
| 5:00.0 | 422 | 5:55.4 | 8 | 326 | 27 | 22 |
| 10:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 23 |
| 15:00.0 | 478 | 5:13.8 | 11 | 338 | 29 | 24 |
| 20:00.0 | 504 | 4:57.6 | 13 | 345 | 29 | 25 |
| 21:29.0 | 155 | 4:47.0 | 15 | 350 | 8 | 24 |
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Workout Graph
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