Ramona Vranish v8:00/1:00r...4 row
2,043
Meters
20:00.0
Time
4:53.6
Pace
113
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 23:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 172 |
April 17, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,043 | 4:53.6 | 14 | 347 | 24 | |
| 8:00.0 | 836 | 4:47.0 | 15 | 350 | 24 | |
| r: 1:00 | 62 | |||||
| 6:00.0 | 615 | 4:52.6 | 14 | 348 | 24 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 394 | 5:04.5 | 12 | 342 | 24 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 198 | 5:03.0 | 13 | 343 | 24 | |
| r233 |
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Workout Graph
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