Ramona Vranish 29:13 row
3,008
Meters
29:13.9
Time
4:51.5
Pace
170
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 169 |
April 16, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.9 | 3,008 | 4:51.5 | 14 | 348 | 170 | 23 |
| 5:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 23 |
| 10:00.0 | 532 | 4:41.9 | 16 | 353 | 30 | 24 |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 24 |
| 20:00.0 | 508 | 4:55.2 | 14 | 346 | 29 | 24 |
| 25:00.0 | 506 | 4:56.4 | 13 | 346 | 29 | 24 |
| 29:13.9 | 442 | 4:47.2 | 15 | 350 | 25 | 24 |
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Workout Graph
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