Ramona Vranish v750m/1:30r...10 row
7,500
Meters
1:08:44.2
Time
4:34.9
Pace
404
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,007 |
| Overall Time | 1:22:14.2 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 25 |
| Stroke Count | 1733 |
| Drag Factor | 172 |
April 15, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:44.2 | 7,500 | 4:34.9 | 17 | 357 | 25 | |
| 6:51.2 | 750 | 4:34.1 | 17 | 358 | 25 | |
| r: 1:30 | 116 | |||||
| 6:45.0 | 750 | 4:30.0 | 18 | 361 | 26 | |
| r: 1:30 | 92 | |||||
| 6:46.4 | 750 | 4:30.9 | 18 | 360 | 25 | |
| r: 1:30 | 89 | |||||
| 6:45.2 | 750 | 4:30.1 | 18 | 361 | 25 | |
| r: 1:30 | 114 | |||||
| 6:43.2 | 750 | 4:28.8 | 18 | 362 | 25 | |
| r: 1:30 | 13 | |||||
| 6:42.5 | 750 | 4:28.3 | 18 | 362 | 25 | |
| r: 1:30 | 42 | |||||
| 6:40.5 | 750 | 4:27.0 | 18 | 363 | 26 | |
| r: 1:30 | 10 | |||||
| 7:16.5 | 750 | 4:51.0 | 14 | 348 | 25 | |
| r: 1:30 | 12 | |||||
| 7:17.6 | 750 | 4:51.7 | 14 | 348 | 25 | |
| r: 1:30 | 19 | |||||
| 6:56.1 | 750 | 4:37.4 | 16 | 356 | 24 | |
| r507 |
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Workout Graph
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