Ramona Vranish 22:57 row
2,314
Meters
22:57.4
Time
4:57.6
Pace
132
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 171 |
April 14, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.4 | 2,314 | 4:57.6 | 13 | 344 | 132 | 23 |
| 5:00.0 | 462 | 5:24.6 | 10 | 324 | 27 | 22 |
| 10:00.0 | 492 | 5:04.8 | 12 | 348 | 29 | 23 |
| 15:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 23 |
| 20:00.0 | 538 | 4:38.8 | 16 | 360 | 30 | 24 |
| 22:57.4 | 315 | 4:41.5 | 16 | 344 | 17 | 23 |
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Workout Graph
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